What is Coaching?Coaching is a partnership between client and coach. The coaching process aims to help a client move from where they are now, to where they want to be. According to the International Coach Federation, coaching is defined as, “…partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential” (ICF website, 2010).
What is the difference between Coaching and Therapy?It is important to know that coaching is not counseling or therapy. It is not reimbursable through health insurance. Coaching seeks to help high functioning individuals maximize their potential. Therapy is often about exploring the past to resolve past issues that are still affecting a person in the present. Coaching is about working in the present, to help an individual achieve a desired future.
Are there any guarantees in Coaching?Coaches can never guarantee results because results are a matter of YOUR intentions, choices, and actions. Coaching is not a magic wand that generates effortless results. Your goals, your efforts, and your positive actions are supported by the coach’s efforts and application of the coaching process. Any actions you take as a result of coaching are solely your responsibility, as well as the results you generate from those actions. You agree to take responsibility for all that you think, say, and do, which can lead to a wonderful feeling of empowerment!
Is coaching for me?Coaching works best with individuals who are willing to commit to the process, challenge themselves, and who are open to new possibilities. Coaching clients are able to take responsibility for their choices and behaviors, are open to new ways of looking at things, and are willing to try out new ways of living in an effort to achieve their desired goals.
If the past is still affecting you in the present, if you have old traumas or pains that are still affecting you today, or if your emotions feel very fragile, coaching may not be for you right now. I would be happy to refer you to a licensed professional in your state. If you live in New Jersey, click HERE for a licensee directory. For a directory of each state’s licensing board contact information, click HERE.
How are appointments conducted?All coaching appointments are by phone. The most inexpensive way to talk internationally is Skype-to-Skype. It’s free!
In what time zone is Inner Balance Life Coaching?Inner Balance Life Coaching is located in Monmouth County, NJ, USA,
New York Eastern Standard Time (EST).
(UTC -5 hours) (GMT -5 hours)
Click
here for a time zone converter.
What happens during the FREE exploration session?The free 30-minute exploration session is a great time for us to get a sense for one another. We will explore what you want to get out of coaching, and you can ask me any questions you would like. We will define goals and talk about logistics.
I think I'm ready for coaching! Now what?I would love to speak with you about the wonderful opportunity of coaching. There is no need to wait – call or
contact me for your FREE exploration session TODAY!
