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	<title>Inner Balance Living</title>
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	<link>http://www.innerbalanceliving.com</link>
	<description>Helping you find more peace in your life</description>
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		<title>Sharing Miracles and &#8220;A Course in Miracles&#8221;</title>
		<link>http://www.innerbalanceliving.com/sharing-miracles-and-a-course-in-miracles-2/</link>
		<comments>http://www.innerbalanceliving.com/sharing-miracles-and-a-course-in-miracles-2/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 18:16:15 +0000</pubDate>
		<dc:creator>Corinne Zupko</dc:creator>
				<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[Miracles]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA["A Course in Miracles online"]]></category>
		<category><![CDATA["A Course in Miracles"]]></category>
		<category><![CDATA["Danielle Boonstra"]]></category>
		<category><![CDATA["Miracle Share"]]></category>

		<guid isPermaLink="false">http://www.innerbalanceliving.com/?p=789</guid>
		<description><![CDATA[“As you teach, so shall you learn.” – A Course in Miracles The definition of a miracle according to “A Course in Miracles” is a shift in perception. As we share our miracles with one another, we not only reinforce the perceptual shift in our mind, but we strengthen it in others who are open <a href='http://www.innerbalanceliving.com/sharing-miracles-and-a-course-in-miracles-2/'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A new definition of PMS &#8211; Perfect Meditation Space</title>
		<link>http://www.innerbalanceliving.com/a-new-definition-of-pms-perfect-meditation-space/</link>
		<comments>http://www.innerbalanceliving.com/a-new-definition-of-pms-perfect-meditation-space/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 22:35:46 +0000</pubDate>
		<dc:creator>Corinne Zupko</dc:creator>
				<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation tips]]></category>
		<category><![CDATA[mindfulness]]></category>

		<guid isPermaLink="false">http://www.innerbalanceliving.com/?p=757</guid>
		<description><![CDATA[This one is for the ladies! Our monthly cycle is a perfect opportunity to strengthen our mindfulness meditation practice.  Check out my article featured on Mindful.org to learn about how the &#8220;time of the month&#8221; is THE time to meditate. Click HERE for the article!]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Take the &#8220;7-Minutes for 7 Days&#8221; Meditation Challenge!!</title>
		<link>http://www.innerbalanceliving.com/take-the-7-minutes-for-7-days-meditation-challenge/</link>
		<comments>http://www.innerbalanceliving.com/take-the-7-minutes-for-7-days-meditation-challenge/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 03:05:28 +0000</pubDate>
		<dc:creator>Corinne Zupko</dc:creator>
				<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation tips]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Stress Reduction]]></category>

		<guid isPermaLink="false">http://www.innerbalanceliving.com/?p=695</guid>
		<description><![CDATA[Do you feel that meditation benefits you, but you get too caught up in the busyness of the day to do it? Do you struggle with finding time in your day to meditate? Do you have time to meditate, but just tend to slack off? Do you find it is easier to meditate with other <a href='http://www.innerbalanceliving.com/take-the-7-minutes-for-7-days-meditation-challenge/'>[...]</a>]]></description>
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		<slash:comments>32</slash:comments>
		</item>
		<item>
		<title>Mindfulness in August</title>
		<link>http://www.innerbalanceliving.com/mindfulness-in-august/</link>
		<comments>http://www.innerbalanceliving.com/mindfulness-in-august/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 04:01:46 +0000</pubDate>
		<dc:creator>Corinne Zupko</dc:creator>
				<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation tips]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[nonjudgment]]></category>

		<guid isPermaLink="false">http://www.innerbalanceliving.com/?p=639</guid>
		<description><![CDATA[I love August. August is full of night life.  There is a lot of activity, a lot of mingling, and it is really loud outside. I&#8217;m talking about the cicadas, the crickets, and the frogs.  The lovely sounds of summer! The nightlife in August is a beautiful opportunity to practice mindfulness.   Sound is a <a href='http://www.innerbalanceliving.com/mindfulness-in-august/'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>4 Ways for Busy People to Reduce Stress &#8211; Now!</title>
		<link>http://www.innerbalanceliving.com/stress-reduction-exercises/</link>
		<comments>http://www.innerbalanceliving.com/stress-reduction-exercises/#comments</comments>
		<pubDate>Mon, 30 May 2011 15:14:23 +0000</pubDate>
		<dc:creator>Corinne Zupko</dc:creator>
				<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.innerbalanceliving.com/?p=544</guid>
		<description><![CDATA[There is no doubt that our lives have sped up. We&#8217;re doing more, managing more, and we have stressors to deal with every day. Did you know that stress impacts virtually every system in the human body? It’s true: people with high stress levels are more prone to serious illnesses – both physical and psychological. <a href='http://www.innerbalanceliving.com/stress-reduction-exercises/'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Watching the Thinker&#8221;</title>
		<link>http://www.innerbalanceliving.com/watching-the-thinker/</link>
		<comments>http://www.innerbalanceliving.com/watching-the-thinker/#comments</comments>
		<pubDate>Sun, 29 May 2011 14:41:17 +0000</pubDate>
		<dc:creator>Corinne Zupko</dc:creator>
				<category><![CDATA[Guest Post]]></category>

		<guid isPermaLink="false">http://www.innerbalanceliving.com/?p=525</guid>
		<description><![CDATA[Have you ever tried &#8220;watching the thinker?&#8221;  Do you believe that you are your thoughts? This guest post by Dean Jackson originally appeared on his blog, reprinted here with permission: &#8220;Practicing the Power of Now&#8221; by Eckhart Tolle has been and remains one of the most influential books in my life.  If you&#8217;ve never read it, <a href='http://www.innerbalanceliving.com/watching-the-thinker/'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mindfulness before bedtime</title>
		<link>http://www.innerbalanceliving.com/mindfulness-before-bedtime/</link>
		<comments>http://www.innerbalanceliving.com/mindfulness-before-bedtime/#comments</comments>
		<pubDate>Sun, 01 May 2011 03:42:26 +0000</pubDate>
		<dc:creator>Corinne Zupko</dc:creator>
				<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation tips]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mindfulness]]></category>

		<guid isPermaLink="false">http://www.innerbalanceliving.com/?p=431</guid>
		<description><![CDATA[It&#8217;s time for the mindfulness at bedtime challenge! How do you spend the last 15 minutes before going to sleep? Are you on the computer? Watching TV? Planning out the following day? If you&#8217;re used to engaging in one of these activities before bed, the mindfulness at bedtime challenge is perfect for you! Let&#8217;s experiment <a href='http://www.innerbalanceliving.com/mindfulness-before-bedtime/'>[...]</a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Mindfulness: The Health Benefits of Being Present</title>
		<link>http://www.innerbalanceliving.com/mindfulness-meditation-health-benefits/</link>
		<comments>http://www.innerbalanceliving.com/mindfulness-meditation-health-benefits/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 14:54:42 +0000</pubDate>
		<dc:creator>Corinne Zupko</dc:creator>
				<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mindfulness]]></category>

		<guid isPermaLink="false">http://www.innerbalanceliving.com/?p=471</guid>
		<description><![CDATA[The research behind mindfulness meditation training programs, like Mindfulness-Based Stress Reduction, is absolutely fascinating. One interesting study looked at individuals with moderate to severe psoriasis, who were undergoing treatment with a form of ultraviolet light therapy (Kabat-Zinn et al., 1998).  Half of these people in treatment were taught mindfulness meditation, and listened to mindfulness tapes <a href='http://www.innerbalanceliving.com/mindfulness-meditation-health-benefits/'>[...]</a>]]></description>
		<wfw:commentRss>http://www.innerbalanceliving.com/mindfulness-meditation-health-benefits/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Stress is your teacher</title>
		<link>http://www.innerbalanceliving.com/stress-is-your-teacher/</link>
		<comments>http://www.innerbalanceliving.com/stress-is-your-teacher/#comments</comments>
		<pubDate>Sun, 20 Mar 2011 16:14:54 +0000</pubDate>
		<dc:creator>Corinne Zupko</dc:creator>
				<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.innerbalanceliving.com/?p=443</guid>
		<description><![CDATA[Stress is part of life. And stressful things can often be challenging. But no matter how hard we may try to think positively, or avoid stressors, they are not going to go away. Trials and tribulations are part of our existence here, and trying to wish them away or avoid them at all costs is <a href='http://www.innerbalanceliving.com/stress-is-your-teacher/'>[...]</a>]]></description>
		<wfw:commentRss>http://www.innerbalanceliving.com/stress-is-your-teacher/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How do you eat your breakfast?</title>
		<link>http://www.innerbalanceliving.com/how-do-you-eat-your-breakfast/</link>
		<comments>http://www.innerbalanceliving.com/how-do-you-eat-your-breakfast/#comments</comments>
		<pubDate>Sat, 12 Mar 2011 16:48:43 +0000</pubDate>
		<dc:creator>Corinne Zupko</dc:creator>
				<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation tips]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[mindful eating]]></category>
		<category><![CDATA[Mindfulness]]></category>

		<guid isPermaLink="false">http://www.innerbalanceliving.com/?p=392</guid>
		<description><![CDATA[The smart aleck response would be, &#8220;I chew it, of course!&#8221;  And you would be right.  But I&#8217;m posing the question because breakfast is a real opportunity to set a mindful tone for your day. When you eat breakfast, are you really just eating breakfast?  Or are you eating and reading, checking email, absorbed in <a href='http://www.innerbalanceliving.com/how-do-you-eat-your-breakfast/'>[...]</a>]]></description>
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