Drop-In Mindfulness Classes

Interested in keeping up with your mindfulness meditation practice on a weekly basis?  Join me for a drop-in class!

Class Description:

Mindfulness meditation is the practice of paying attention, moment to moment, without judgment. We often spend our time in the past or future, and through mindfulness, we learn how to live in the now.  We work with our “monkey mind,” not against it, and therefore discover the stillness and peace that comes from the present moment. This class is for you if you are interested in starting or maintaining a mindfulness meditation practice.

Location: Yoga Plus Herbs in Marlboro, NJ
Day: Tuesdays
Time: 8:15pm-9:15pm
Schedule: http://www.yogaplusherbs.com/schedule

I hope to see you there!