Are you serious about incorporating mindfulness into your daily life?

My next teaching cycle of Mindfulness-Based Stress Reduction is beginning soon!

The 8-week class will be held at the lovely Yoga Plus Herbs studio in Marlboro, NJ on the following dates:

Saturday, April 16, 3-5pm*
Saturday, April 23, 3-5pm
Saturday, April 30, 3-5pm
Saturday, May 7, 3-5pm
Friday, May 13, 6-8pm
Sunday, May 22, 1:15-5:15**
Saturday, May 28, 3-5pm
Saturday, June 4, 3-5pm

For more information, visit the Yoga Plus Herbs website at: http://www.yogaplusherbs.com/services/mbsr

To download the flier, click HERE.

Questions?  Email me.