Jul 312010
 
“Be the change you want to see in the world.”
- Mahatma Gandhi

This is one of my all time favorites quotations.  It brings us back to the idea that in order to make any change in the world, we have to come back to ourselves, because change starts from within.

  • Do you want to see more peace in the world?
  • Do you want more peace in your life?
  • Do you want more peace in your relationships?

If so, then it is imperative that you find willingness to look at what is going on in your heart and mind.  This requires tremendous honesty with oneself.

Each one of us has the capacity to come from a place of love, or from a place of attack.  The attack can be the slightest passive aggressive insult, or an all out explosive fight.  The difference in form or intensity doesn’t matter – the impulse to attack comes from the same place in both situations.

When you feel the impulse arise to attack, whether it is a subtle or a loud attack, see if you can first notice that impulse.  Then ask yourself, “Am I willing to see this situation differently?”  If you are willing, continue to observe this impulse and keep asking for a new way to see the situation.  This can lead to a “miracle” – defined as a shift in perception, according to A Course in Miracles.  The shift might not come immediately, but you’ve made room for it to occur.

Coaching Questions:

  • Where in your life do you want more peace?
  • What would it look like if you had more peace? How would it feel?  How might it look on your face?
  • How willing are you to experiment with seeing things in a new way?
  • When you’re in the heat of the moment, how might you remind yourself to tap into the willingness to see it differently?  How might you remind yourself to do this once you’re out of a difficult situation?
Jan 092010
 

A 3-part series aired this week on PBS called, “This Emotional Life.” I watched the third part last night, “Rethinking Happiness.”  The show focused on what makes people happy, the importance of our social connections, the power of forgiveness, and many other areas.  I highly recommend the series!

At one point, a question was posed:

“Does the way you deal with [your problem] help you?”
“If so, keep doing it.”
“If not, change it.”

Take anger for instance.  When someone cuts you off on the road, it is YOUR blood pressure and heart rate that spike. The burst of adrenaline serves to get us out of the way of danger, but if we constantly experience a rise in our blood pressure and heart rate at every jerk on the road that we see, is this helping you or hurting you?

This reminds me of the definition of INSANITY…  Doing the same thing again and again, expecting a different result!

So to take the above example, getting angry again and again and every jerk on the road in hopes that we can show them that we are by far the superior driver is “insane.”  We’re only hurting ourselves.

Think of a “problem” area in your life where you tend to be “insane.”  What do you keep doing again and again in hopes that something will finally change in the way you want it to?  Is this helping you?  Be totally honest with yourself in answering this.  Defenses aside.

If the way you are dealing with your problem is NOT helping you, are you WILLING to try something new?  Again, be honest with yourself here.

If you do have some willingness, however small, why not be open do doing something differently today? When your problem confronts you, be determined to stop and take a breath, and remember your willingness to change.  Be open to the possibilities.  Maybe something unexpected will happen!