Thank you for joining me in mindfulness.  Please read my disclaimer before downloading my meditations.

Here is your FREE guided MINDFULNESS MEDITATION:
This 7-minute meditation focuses on awareness of breathing and the image of a mountain.
CLICK HERE  (To download, right click and “save link as” – Mac users “control” and click)

Here is your your iPhone RINGTONE:
CLICK HERE (To download, right click and “save link as” – Mac users “control” and click)
Import your ringtone into iTunes. Plug in your phone, sync the ringtone, and set it as your custom bell!

Disclaimer: This meditation is solely for educational purposes and is not to be construed as any form of clinical treatment.  It is not for use while driving. Downloading the meditation means that you agree to this. Now, go enjoy it!